Leaning into the ancient wisdom of Daoist principles and traditional Chinese medicine, we will spend 4.5 hours softly tending to mind & body.

On arrival we will settle into the space with a sacred tea ceremony, mindfully sharing and sipping nervine tonic floral infusions, opening the space and softening the system.

There will be an insightful talk on the basics of 5 element theory & traditional Chinese medicine. With a cute little illustrated info pack for you to take away with you.

Then we will take our first movement practice, the softest element balancing Qigong practice. The slow hypnotic movements will open our energy channels, clear lines of tension in the body and lull us gently into a beautifully meditative state.

In this state of rest and digest, we gather around the Spring themed table to nourish the physical body, with an expertly curated, nutrient dense, element balancing vegetarian rainbow lunch.

After this, the gentlest breathwork and self acupoint massage.

As our lunch settles, we will settle into a cocoon of deep comfort, with blankets and eye pillows, for the healing frequencies of crystal bowl sound healing bath.

To finish we will move and softly stretch our bodies, in a dreamy, gentle, meridian yin yoga.

This promises to be a beautiful day of connection and nurture xx