Breathwork
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A forgotten Pillar of Health
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Our breath, our most basic biological function, is actually one of our most powerful health tools.
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An autonomic function which happens on average 25,000 times a day, which few of us pay much attention to, and few of us do particularly well.
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This beautiful gift, is so much more than simply a vessel for delivering oxygen into our systems.
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My own journey into breathwork has been profoundly supportive for me in so many ways, both emotionally and physically.
By practicing and mastering our breath with specific exercises, we can elicit a powerful response in our nervous systems, soothing anxiety, improving our stress response, tap into energy, improve sleep, digestion, lung strength and capacity, immunity and our wellness in general.!
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We blend these ancient practices with modern scientific research, to really learn how to use the breath as a tool for transformation.
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These sessions when booked as one to ones will be tailored to your specific needs, can be booked as a one off or as a package.
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They can be booked as Simply breathwork, or they can be booked as an aroma-breath session, where we invite in the magic of the plant kingdom by weaving in the purest essential oils.
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